Open every day from 6am to 10pm, residents, crew, marina guests and the local community can take full advantage of the facilities. The club boasts four tennis courts, a squash court and fully-equipped fitness suite, as well as its own bowling alley and billiards, amongst other amenities.
Our most recent additions to the Sports Club repertoire include new classes (such as hot yoga and kangoo jumps) and sports equipment (new Technogym Run Now treadmills and a Reformer Pilates machine).
Personal training sessions are available 7 days a week, giving clients the option of partaking in bespoke training programmes under the guidance of a certified instructor. We also offer a sports diagnostics service to assist coaches and members in finessing their training regimes.
Contact phone: +382 (0) 32 660 744.
OUTDOOR ACTIVITIES
BEACH GYM
The new extension of the PMYC Beach – activity zone with adjacent volleyball court and outdoor gym. Supported by the Sports Club team, the outdoor gym will host group classes in summer with daily access for individual members with daily or monthly training pass.
Working hours – Monday to Sunday from 8AM
Check-in at the PMYC Sports Club reception for access card
ARCHERY
Practice your focus and shoot your arrows with the assistance of a certified national archery coach.
CROQUET
Engage in a fun, garden activity with mallets at the ready in an intimate lawned setting.
LASERCLAY SHOOTING
Experience excitement and an adrenaline rush with an authentic shooting experience.
LAWN GAMES
An exciting summertime spin on traditional games re-purposed for a garden environment!
• Giant chess (2 players)
• Giant Jenga (4 players)
• Giant Dominos (2 players)
• French boules (4 players)
SPORTS CLUB PROGRAMMES
Full body stretching
Each session consists of different exercises that helps relieve muscle tension, improve mobility, reduce joint pain and react to the optimal extensibility in muscles.
Regular stretching has many benefits:
- Decreases risk of injuries
- Increases blood flow through the muscles
- Improves your performance in physical activities
- Relieves tension and relaxes the muscles
Gives you better balance and enables your muscles to work effectively.
HATHA – KRIYA – RAJA
A modern combination of traditional Hatha, Kriya and Raja Yoga. Result oriented method using simple but effective techniques. We combine physical postures, breathing and meditation achieving long lasting benefits on different levels: we make our body fit, healthy and energized and our mind stress-free and balanced.
PERSONAL YOGA TRAINING
Based on the practice of asanas and pranayama, this ancient artform brings peace to the body and mind, preparing you for the deeper spiritual art of meditation.
STOTT AND REFORMER PILATES
One-on-One yoga classes – from a single session to a three months program. Highly customized individual yoga teaching focused on you, your needs and your practice. We consider your dosha / body type, any health conditions / issues, give individual recommendations and adjust the practice accordingly. As a result, we develop your very own set of yoga exercises which suits you well and you can follow it now wherever you are.
TRX AND RIP INDIVIDUAL SESSIONS
Strengthen your core and boost muscle strength through total-body suspension-training sessions. TRX training works against gravity, activating different muscle groups. RIP training utilizes a lever bar and resistance cord for control, strength and balance.
ZUMBA
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates samba, salsa, merengue and mambo.
CARDIO PROGRAMMES
HIGH INTERVAL INTENSITY TRAINING
This high-intensity workout activates your body’s repair cycle, allowing you to burn more fat and calories in the 24 hours after your workout.
Kangoo Jumps
It is a 50 minute intense cardiovascular workout that combines dance moves, functional movements and rebound exercises. This kind of workout will allow you to lose excess weight, tighten the body, lose 700 to 1000 calories, straighten the cardiovascular system. It is an absolutely amazing and fun workout for everybody to enjoy.
PERSONAL GYM SESSIONS
For those who benefit from a little motivation, a customised gym plan can help you achieve lasting results under the supervision of one of our experienced instructors.
RELAX PROGRAMMES
Our current offers focus on rehabilitation, with promotions on relaxation and sports massage. Relax and recover post-workout with the following treatments:
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Relax Massage | 60min 40€
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Relax Massage with dry oil | 60min 40€
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Back Massage | 40min 30€
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Classic Full Body Massage | 60min 40€
OUR RECOMMENDATIONS
Anti-Cellulite | 60min 45€ | This hands-on treatment uses stroking, kneading and rhythmic motions to loosen fatty tissues and smooth out the skin’s surface. This technique boosts blood circulation and collagen production
Traditional Thai Massage | 60min 45€ | The therapy uses deep stretches and rhythmic compression to relieve common ailments and maintain good overall health. It brings both energizing and relaxation benefits, improving circulation, organ function and drawing the mind into a meditative state.
