Open every day from 6am to 10pm, residents, crew, marina guests and the local community can take full advantage of the facilities. The club boasts four tennis courts, a squash court and fully-equipped fitness suite, as well as its own bowling alley and billiards, amongst other amenities.
For more info about our schedule please visit our Instagram
Personal training sessions are available 7 days a week, giving clients the option of partaking in bespoke training programmes under the guidance of a certified instructor. We also offer a sports diagnostics service to assist coaches and members in finessing their training regimes.
OUTDOOR ACTIVITIES
ARCHERY
Practice your focus and shoot your arrows with the assistance of a certified national archery coach.
CROQUET
Engage in a fun, garden activity with mallets at the ready in an intimate lawned setting.
LAWN GAMES
An exciting summertime spin on traditional games re-purposed for a garden environment!
• Giant chess (2 players)
• Giant Jenga (4 players)
• Giant Dominos (2 players)
• French boules (4 players)
SPORTS CLUB PROGRAMMES
Full body stretching
Each session consists of different exercises that helps relieve muscle tension, improve mobility, reduce joint pain and react to the optimal extensibility in muscles.
Regular stretching has many benefits:
- Decreases risk of injuries
- Increases blood flow through the muscles
- Improves your performance in physical activities
- Relieves tension and relaxes the muscles
Gives you better balance and enables your muscles to work effectively.
CARDIO PROGRAMMES
PERSONAL GYM SESSIONS
For those who benefit from a little motivation, a customised gym plan can help you achieve lasting results under the supervision of one of our experienced instructors.
