Open every day from 6am to 10pm, residents, crew, marina guests and the local community can take full advantage of the facilities. The club boasts four tennis courts, a squash court and fully-equipped fitness suite, as well as its own bowling alley and indoor gym.
For more info about our schedule please visit our Instagram
Personal training sessions are available 7 days a week, giving clients the option of partaking in bespoke training programmes under the guidance of a certified instructor. We also offer a sports diagnostics service to assist coaches and members in finessing their training regimes.
Yoga – A calming practice focused on flexibility, balance, and mindful movement to support both body and mind.
Pilates – A core-strengthening workout designed to improve posture, stability, and overall body control.
Dance – Energetic and expressive classes that combine fitness, rhythm, and fun through movement.
Gym – A fully equipped training space for strength, conditioning, and personalized fitness goals.
Bowling – A relaxed yet competitive social activity perfect for all ages and skill levels.
Table Tennis – A fast-paced game that sharpens reflexes, coordination, and focus.
Squash – An intense, high-energy sport delivering a powerful full-body workout.
Chiropractic – Professional care focused on spinal alignment, mobility, and long-term physical wellbeing.
SPORTS CLUB PROGRAMMES
Full body stretching
Each session consists of different exercises that helps relieve muscle tension, improve mobility, reduce joint pain and react to the optimal extensibility in muscles.
Regular stretching has many benefits:
- Decreases risk of injuries
- Increases blood flow through the muscles
- Improves your performance in physical activities
- Relieves tension and relaxes the muscles
Gives you better balance and enables your muscles to work effectively.
CARDIO PROGRAMMES
PERSONAL GYM SESSIONS
For those who benefit from a little motivation, a customised gym plan can help you achieve lasting results under the supervision of one of our experienced instructors.
