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Open every day from 6am to 10pm, residents, crew, marina guests and the local community can take full advantage of the facilities. The club boasts four tennis courts, a squash court and fully-equipped fitness suite, as well as its own bowling alley and billiards, amongst other amenities.

Our most recent additions to the Sports Club repertoire include new classes (such as hot yoga and kangoo jumps) and sports equipment (new Technogym Run Now treadmills and a Reformer Pilates machine).

Personal training sessions are available 7 days a week, giving clients the option of partaking in bespoke training programmes under the guidance of a certified instructor. We also offer a sports diagnostics service to assist coaches and members in finessing their training regimes.

Contact phone: +382 (0) 32 660 744.

OUTDOOR ACTIVITIES

BEACH GYM

The new extension of the PMYC Beach – activity zone with adjacent volleyball court and outdoor gym. Supported by the Sports Club team, the outdoor gym will host group classes in summer with daily access for individual members with daily or monthly training pass.

Working hours – Monday to Sunday from 8AM

Check in at the PMYC Sports Club reception for access card

GOLF DRIVING RANGE

Calling all golf beginners to learn the basics and experienced golfers to practice their shots.

ARCHERY

Practice your focus and shoot your arrows with the assistance of a certified national archery coach.

CROQUET

Engage in a fun, garden activity with mallets at the ready in an intimate lawned setting.

LASERCLAY SHOOTING

Experience excitement and an adrenaline rush with an authentic shooting experience.

LAWN GAMES

An exciting summertime spin on traditional games re-purposed for a garden environment!

• Giant chess (2 players)

• Giant Jenga (4 players)

• Giant Dominos (2 players)

• French boules (4 players)

SPORTS CLUB PROGRAMMES

HATHA YOGA

Based on the practice of asanas and pranayama, this ancient artform brings peace to the body and mind, preparing you for the deeper spiritual art of meditation.

STOTT AND REFORMER PILATES

Perfect for strength and balance, the reformer makes use of mechanical resistance to target the muscles and create a more intensified workout, improving tone and increasing flexibility, allowing the body move freely and efficiently.

TRX AND RIP INDIVIDUAL SESSIONS

Strengthen your core and boost muscle strength through total-body suspension-training sessions. TRX training works against gravity, activating different muscle groups. RIP training utilizes a lever bar and resistance cord for control, strength and balance.

ZUMBA

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates samba, salsa, merengue and mambo.

CARDIO PROGRAMMES

HIGH INTERVAL INTENSITY TRAINING

This high-intensity workout activates your body’s repair cycle, allowing you to burn more fat and calories in the 24 hours after your workout.

FULL BODY WORKOUT WITH KETTLEBELLS

Boost endurance, burn calories, build strength and increase flexibility through a full body workout program.

PERSONAL GYM SESSIONS

For those who benefit from a little motivation, a customised gym plan can help you achieve lasting results under the supervision of one of our experienced instructors.

RELAX PROGRAMMES

Our current offers focus on rehabilitation, with promotions on relaxation and sports massage. Relax and recover post-workout with the following treatments:

  • Relax Massage | 60min 40€

  • Relax Massage with dry oil | 60min 40€

  • Back Massage | 40min 30€

  • Classic Full Body Massage | 60min 40€

  • Back, neck and shoulder sports massage | 45min 40€

  • Leg and foot sports massage | 45min 45€

NLP COACHING & REIKI SESSION

Every Wednesday. Bookings available.

The combination of NLP Coaching & Reiki treatment is a recognised methodology, improving personal and professional development.

Through guided conversation in NLP Coaching, you will be supported in creating change and excellence in your life.

NLP Coaching • Provides a structured framework encouraging you to develop yourself and reach your full potential • Breaks down your goals into actionable, measurable steps • Defines a clear picture of where you are now and where you want to be • Helps you stay focused and motivated • Identifies and test your limits • Supports, challenges and stretches you to reach your goals

Reikii treatment

Reiki is called the Universal Life Energy that flows around us and within us and represents the technique of channeling this energy for the purpose of healing and harmonising our whole being and life.

The word “Reiki” is a blend of the Japanese “rei” (universal) and “ki” (life energy) and is a type of traditional energy healing.

Reiki is an ancient method that intends to improve quality of life by targeting emotional, body and mind levels.

The method has been used for centuries in Tibet and over the last 100 years, thanks to Japanese doctor Mikao Usui, it has become a commonly used holistic method across the world. Reiki is performed by placing hands over different parts of body while in laying position.

• Relaxation benefits • speed healing • stress relied • body and mind balance •  strengthened immune system • awakes creativity and charisma •  improves focus towards achieving goals •  encourages self-development •

When combined, these two methods allow ultimate relaxation and focus and enhance energy levels.

Pricing:

NLP Coaching – 50 EUR per session
Reiki – 40 EUR per session

Special offer: Both sessions for 50 EUR. Valid until end June 2019.

Session duration 1½ – 2 hours.

OUR RECOMMENDATIONS

Lymphatic Drainage | 60min 60€ | Referred to as a ‘detox massage’, lymphatic drainage supports your body’s internal filtration system and helps support your immune system

Anti-Cellulite | 90min 50€ | This hands-on treatment uses stroking, kneading and rhythmic motions to loosen fatty tissues and smooth out the skin’s surface. This technique boosts blood circulation and collagen production

Traditional Thai Massage | 60min 45€ | The therapy uses deep stretches and rhythmic compression to relieve common ailments and maintain good overall health. It brings both energizing and relaxation benefits, improving circulation, organ function and drawing the mind into a meditative state.